Raw Vegan Breakfast Parfait

Raw Vegan breakfast parfaits image

These little lovelies are Gluten-free, refined sugar-free, Vegan, Raw and sure to please!
Serves 4, 10 min prep, sets overnight in fridge.

Chia seeds: 1/2 cup
Hemp heart: 1/3 cup
Dates: 8
Old fashion rolled oats: 2cups
Blueberries: 1cup
Raspberries: 1 cup
Cinnamon: 1tsp
Water: 4cups

*berries can be fresh or defrosted*

In a high speed blender combine water, hemp hearts, dates and cinnamon. Blend until smooth. This is your hemp mylk.

imagePlace the Chia seeds in one container and put the old-fashioned oats in a separate container.
Put 2 cups of hemp mylk in each of the containers with the Chia seeds and Oates. Stir very well before Covering the containers and let them sit overnight in the fridge.

In the morning have fun layering chia pudding, oats and fruit to make a pretty parfait.image

A few fun substitutes:

Use chopped apples and raisins in place of berries.

Add 1/3cup raw cacao powder to mylk.

Try raw local honey in place of dates.

Let me know how you and your family do raw breakfast.

wishing you all happiness and health❤️



One response to “Raw Vegan Breakfast Parfait

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